Nutritional Food Label and Facts April Garcia SCI/241 August 24‚ 2013 Charlotte Williams‚ MAEd The 5/20 rule is where if you 5 % or less it’s not a good source of the nutrient if it has 20%or more then it is a good source of a nutrient. For an Example in my pantry I have a can of Chunk Light Tuna in water it has 10% DV of Sodium and 10% dv of Cholesterol. It’s not a good source of Sodium nor Cholesterol it’s just in the middle of it both. The Serving Size‚ Calories‚ Limit these nutrients
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[pic] Course Syllabus SCI 241 The Science of Nutrition Course Start Date: 2/14/2011 Course End Date: 4/17/2011 Please print a copy of this syllabus for handy reference. Whenever there is a question about what assignments are due‚ please remember this syllabus is considered the ruling document. Edited in accordance with University of Phoenix© editorial standards and practices. Main: This is the main forum for the class and
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Dietary Supplements Ashley Kaiser SCI/241 October 14‚ 2012 Diane Peffer Dietary Supplements Just like anything there are good things and bad things that can come along with it. Our bodies need certain things such as nutrients‚ water and even certain minerals to survive and be healthy. Although many times we lack getting the correct amounts so there are things that are made to help make sure we get the amount needed. One of these things that are made for us to help in our daily diet is
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Dietary Supplements Report SCI/241 Dietary Supplements Report What are dietary supplements? Dietary supplements here in the United States can be found in foods that we eat or some drinks. They can be vitamins‚ minerals‚ herbs or other plants‚ amino acids‚ or parts of these substances. They can be in liquid‚ tablets‚ capsules‚ or pill forms. They add to the diet and should not be substituted for food that we eat. What are some benefits of taking dietary supplements? Dietary supplements
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Fat and Water Soluble Vitamins SCI 241 Nutrition Stacey Peterson November 24‚ 2013 Fat and Water Soluble Vitamins Vitamins are organic compounds that are essential to many functions in the human body and classified in two different classes based on their solubility. The B vitamins and vitamin C are water soluble and vitamins A‚ D‚ E‚ and K are fat soluble (Grosvenor & Smolin‚ 2012). These classes are fat soluble and water soluble. According to Grosvenor‚ M & Smolin‚ L. (2012) small
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Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan SCI/241 Version 6 Carlos E. Matta University of Phoenix Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan In my first report I indicated my age 42 years old‚ my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with
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Throughout the course of the last nine weeks‚ my eyes have been opened to an entirely new world full of nutritional and exercising information. It is rough being a thirty-three year old husband and father‚ with an eye on trying to remain on this planet for as long as humanly possible. As parents‚ we all have goals we want to achieve. The usual suspects include seeing your children graduate high school and then college‚ walking your daughter down the aisle of her wedding‚ and being able to retire
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newborns‚ they are routinely given vitamin K injections at birth. Dicumarol‚ a substance that inhibits vitamin K activity‚ is used medically as an anticoagulant. Vitamin K is found in plants and is synthesized by bacteria in the gastrointestinal tract. REVIEW QUESTIONS 11. Why does vitamin C deficiency interfere with wound healing? 12. List two food sources of preformed vitamin A and two of provitamin A. 13. How does vitamin A help you see light? 14. Why does vitamin A deficiency cause the eye to become
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PROTEIN ARTICLE RESEARCH SCI/241 PROTEIN ARTICLE RESEARCH Proteins are a part of every cell‚ tissue‚ and organ in our bodies. The protein we eat is broken down by amino acids that are later used to replace proteins in our bodies. These proteins include meats‚ poultry‚ fish‚ eggs‚ nuts‚ seeds‚ milk and milk products. Proteins are made up of amino acids. There are 20 different amino acids that join together to make up all types of protein. A complete protein source is one that provides all
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Human Digestion Summary SCI 241 August 8‚ 2013 Human Digestion Summary We all love to eat. I remember my parents used to tell me that in order for my food to digest properly‚ I would have to chew it one hundred times on both side to make it small as possible. They said that if the food was smaller it could digest quicker and easier. But most people do not know what happens to their food after they have chewed it up and swallowed it. Some may think that right after the food is swallowed‚ it
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