Fat and Water-Soluble Vitamins Eric Lopez 05/04/2013 SCI/241 There are two categories of vitamins needed in the human body. The first are water-soluble vitamins‚ such as B/B-complex and C. The second category is fat-soluble vitamins‚ such as vitamins A‚ D‚ E‚ and K. Water-soluble vitamins are absorbed in the intestine. Once the intestine absorbs them‚ the circulatory system carries them to certain tissues. Fat-soluble vitamins are absorbed in the intestines also‚ but the lymph system carries the
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Proteins are the building blocks of our cells. The proteins that are in our body and ingested are broken down into amino acids and used throughout the body. Our bodies need protein to provide fuel to do the basic of functions. Protein helps to give energy and helps with muscles‚ bones‚ and cells growth. There are two different types of proteins. Complete protein provides all the amino acids that are needed within the body. Incomplete proteins provide some but not all of the necessary amino
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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Write a 350- to 700-word summary describing the path food follows through the digestive system. Address the following questions in your summary: • What factors affect the amount of time it takes for foods to travel through the digestive tract? • How does digestion occur in each of the following parts of the digestive system? o Mouth o Stomach o Small intestine o Large intestine Note. Include descriptions of other organs or components of the digestive system
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Whole Food Multivitamin You may have heard about this amazing product called Whole Food Multivitamin by BioSource Labs. It’s an awesome combination of critical vitamins‚ and minerals plus incredible whole foods that act best when a person is already partaking in a healthy lifestyle and diet. No doubt‚ it provides the user with the nutritional support that comes from taking a dietary product. When we diet or simply don’t eat right‚ we tend to lose some important nutrients. The Whole Food Multivitamin
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Understand Your Fats and Fiber SCI/241 October 2012 Instructor: Jared Underwood There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated‚ and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have
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Fat- and Water-soluble Vitamins Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health‚ the body needs 13 vitamins for normal health.” This includes vitamins A‚ C‚ D‚ E‚ K and the B complex vitamins‚ thiamine‚ riboflavin‚ niacin‚ pantothenic acid‚ biotin‚ B6‚ B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet
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Nutritional Plan Name SCI/241 Date Teachers Name Final Paper For nine weeks this course had me analyzing my dietary and exercise habits. I researched my eating habits at the USDA Food Pyramid Guide and was provided with recommendations on what and how much I should be eating. This information combined with recommended exercises and information I learned in this class has resulted in my creating a lifetime personalized nutrition‚ diet‚ and exercise plan. First and foremost
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The multivitamin that I am currently taking is Centrum chewables multivitamin/multimineral supplement. This supplement includes Vitamins A‚ C‚ D‚ E‚ K‚ B6 and B12 and the other vitamins that were listed in tables 8.2 8.3 and 9.1 9.6‚ with the exception of fluoride‚ and chlorine. When comparing this vitamin with tables 8.2 and 8.3 the daily value listed on the vitamin label meets the daily value on the tables. There were a few that have a lower percentage such as Vitamin A 3‚500 IU‚ K 10mcg‚ Biotin
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is not all that healthy. I am also limited to the amount of weight that I can gain while pregnant because I was overweight to begin with. I do not think that I am experiencing any nutritional needs. The reason I say this is because I do take a multivitamin every day and I do eat plenty of fruits‚ vegetables‚ meats‚ and beans. The four nutritional or exercise goals that I have come up with is to exercise at least 30 minutes a day for five days a week. Also for nutrition I can add more vegetables
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