Field testing products should not include products such as diet pills‚ vitamin water‚ or other ingested substances without the direct supervision of your physician.) Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity. Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20‚ 2013. I believe
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Project Milestone: Skill Related Fitness. AgilityTake three cones and set them up so they are each 100 feet apart. Label them one‚ two‚ and three. Start at one and then run to two as fast as you can. Touch cone two and run back to cone one and touch cone one; then run to cone three and touch cone three and run back to cone one. Repeat this multiple time and when you feel you’re ready for more of a challenge‚ move them farther back 50 feet at a time. Coordination Power Reaction Time
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Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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Your Presentation Topic: KIN 3079 Post Test Tests can be used as a teaching tool‚ so that is what this is‚ a teaching tool. Hopefully enough of the information that you presented to your peers “stuck” so that you have a basic knowledge of fitness. This is to find out what you remember and let you know what I think is important. If you go on line to look up the answers‚ that’s fine‚ at least you know where to find the information. Start a folder‚ either hard copy or on digital so you have
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Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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Consumer fitness Collaboration Worksheet Part 1: Collaborative Partnership Your partner’s name: laura Your partner’s email address: audenhepp@gmail.com Image number selected by you and your partner: image 1 Date you began the collaboration: 11-27-13 Date you completed the collaboration: 11-29-13 Describe the task you completed collaboratively in a paragraph consisting of three or more sentences. When my partner‚ Laura‚ and I completed our task‚ we talked about how a picture can be
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or girl. While others exercise to lead a healthier lifestyle. Whatever the motivation is for working out there are certain basic concepts of fitness that should be thoroughly understood before beginning any type of physical activity. There are three basic divisions of fitness: Health Fitness‚ Motor-performance Fitness‚ and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases‚ … also focuses on strength and flexibility.” ( Siedentop
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Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
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Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
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