Sci/241 Fat and Water Soluble Vitamins Essay Example
SCI/241 Fat and Water Soluble Vitamins There are many different types of vitamins and each has its own special role in the body, they might all be different but they all are essential for the body’s health. All the different vitamins are categorized into two groups, Fat soluble vitamins (vitamins A and E) and then there are water soluble vitamins (vitamins B-complex and C). Vitamins are an important part of the body’s daily intake, because they have a large effect on the body’s health and well-being. They are also an important contributor to the body’s daily functions, growth and repair. The human body does not make the necessary vitamins that it needs to sustain its self; in order to have the adequate amounts of vitamins people should eat healthy and have a well-balanced diet. Fat soluble vitamins, are vitamins found in many foods such as some vegetables, fruits, meats and animal products. The higher concentration source for vitamin A come animal products like fish liver oil; egg yolk and butter. The body needs vitamin A for new cell growth, healthy skin, hair and tissues and it also assists the body with seeing better in dim light. Healthy cells are resistant to cancer, Vitamin A can help the body fight cancer by inhibiting the production of DNA in cancerous cells. Vitamin A can also help prevent and lower the risk of some illnesses such as strokes. Although vitamin A deficiency is rare in the United States there is still a possibility, a disease cause by not having enough vitamin A is called exophthalmia. This disease is more common in developing nations and is usually caused by malnutrition. Vitamin A helps the body but having too much can also hurt it. Some symptoms of vitamin A toxicity are dry, itchy skin, headache, nausea, and loss of appetite. Foods containing a higher concentration of vitamin E come from vegetable oil, soy bean, corn, almonds,