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You Are What You Eat. When reading the article entitled �Unhappy Meals�
by Michael Pollan, the reader is presented with various ...
... Whenever possible, I'd make sure to have an ample serving of a vegetable (you get
very few calories for the amount you eat) before eating the denser main course ...
... Now, look at the labels on the food you eat. Often, when you go on diets, you eat
foods that are low in the nutrients you need like calcium and iron. ...
... So I believe watching what you eat, and eating right, not so much dieting, is a
very important role in fitness to me. ... That you can eat right every day. ...
... Drinking too much alcohol. � Not getting enough calcium, vitamin D, and phosphorus
in the things you eat or from supplements. What are the symptoms? ...
Submitted by caligirl185 on April 7, 2008
Category: Miscellaneous
Words: 2302 | Pages: 10
Views: 51
Popularity Rank: 107,177
Average Member Grade: N/A (Add a Comment / Grade this Paper)
When reading the article entitled “Unhappy Meals” by Michael Pollan, the reader is presented with various types of claims about the food that we, as the general public, eat. He asserts that we are now presented with so many options pertaining to our food that we no longer know what to eat. He further states that as society has progressed, along with making great technological advances, we are now presented with “other edible food-like substances”(par 2) that greatly cloud the knowledge of what the average consumer knows to be “real food.” The average consumer no longer can meander into the supermarket and pick up anything off the shelves and know for a fact that it is real food. Pollan states that even since our downward spiral into the pit of ignorance about what our food is and what it went through to get to us we have allowed ourselves to be swayed by the never-ending barrage o nutritional claims made by health scientists and nutritionists alike. New ‘cures’ and ‘preventative’ diets are constantly being discovered and then disproven. Through these nutrition trends the general public has been made aware of individual nutrients and has riveted their attention upon them rather than the meal as a whole. Pollan points out that the “most basic question about what to eat”(par 6) has become so unnecessarily complicated and offers to a solution to the problem. That solution is basically the title of his article, just a little more in depth. His answer to this nation-wide dilemma is to “eat more food, not too much, and mostly plants”(par 2).
According to Pollan, this transition from food to nutrients is a fairly recent one. This precarious change began in the 1980s and has only gained momentum as time has progressed. The shelves in our supermarkets that used to be full of “recognizable comestible(s)”(par 7) have now been quite thoroughly replaced with “brightly colored packages…(that bring into play) new terms like...
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