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Why?

Submitted by blackndecker on December 2, 2007

Category: Miscellaneous
Words: 1516 | Pages: 7
Views: 139
Popularity Rank: 74,747
Average Member Grade: N/A (Add a Comment / Grade this Paper)

LIMITATIONS
During the time of pregnancy it is very important to know that the mother’s diet and nutrition should be priority. Eating healthy and making sure you get the necessary and crucial nutrients needed is important, however, making sure the mother stays away from foods that can potentially be harmful to the baby is just as important. Foods like seafood are a great source of iron, protein and omega 3-fatty acids which can promote the development of the baby’s brain but can also be harmful because of the amount of mercury in some seafood as well. An extensive amount of mercury in the baby’s diet may result in damage to the development of the baby’s nervous system. Swordfish, Tilefish, Mackerel, and Shark are fish that FDA encourages pregnant women to avoid during there term. Changes in the metabolism and circulation may increase the risk of bacterial food poisoning which essentially means the baby may get sick as well. To avoid this, the mother should be safe while preparing her meats and poultry correctly to avoid any food borne illness (ex. Listeriosis). Unpasteurized milk may also lead to food borne illnesses so this is a beverage the mother should completely avoid. Any caffeine that the mother decides to consume should be no more than 300 mg per day. Caffeine can cross through the placenta to the baby and affect heart and breathing rate much like it does to ourselves when we consume it. This can cause stillbirth, miscarriage and low birth weight. Alcohol is another important substance to avoid while pregnant. Even moderate consumption of alcohol can alter the baby’s health: fetal alcohol syndrome, heart problems, mental retardation. Extensive intake of alcohol may even be fatal for the baby (8).
“Promoting optimal nutrition will not only ensure optimal fetal development, but will also reduce the risk of chronic diseases in adults” (8).
UNDERNUTRITION
Undernutrition in pregnant women may be when there are low amounts of...

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