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Vegetaruanism. Vegetarianism Cheryl L. Perry, Ph.D. and some of her colleagues
from the University of Minnesota claim, ?Differences ...
Submitted by volleyball_chic on May 1, 2007
Category: English
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Vegetarianism
Cheryl L. Perry, Ph.D. and some of her colleagues from the University of Minnesota claim, “Differences in the major targeted dietary behaviors for cardiovascular disease and cancer…suggest that vegetarian adolescents, similar to their adult counterparts, have dietary patterns that could significantly lower their risk of the leading causes of death as adults” (qtd. in “Adolescent”). Vegetarianism is defined as the practice of not eating meat of any kind, including fish and poultry (Brody 295). There are many different kinds or classifications of vegetarians, and they need to constantly monitor what they eat in order to stay healthy.
Vegetarians are classified by the food they choose not to eat. There are four kinds of vegetarians: vegans, lactovegetarians, ovo-lactovegetarians. The vegan vegetarians choose only to eat food from plants. Their diet consists of fruit, vegetables, grains, seeds, legumes (dried beans and peas) and nuts (“Vegetarian” American). Some vegans also choose not to eat honey or gelatin (Brody 295). Vegans have to pay careful attention to their diet in order to get the nutrients they lack because, they choose not to eat any dairy products, including milk, butter and cheese, and they need other sources to replace the nutrients they are not getting from meat (Brody 295).
Lactovegetarian and ovo-lactovegetarian diets are very similar. Both choose not to eat meat but do eat dairy products like cheese, milk and yogurt (“Vegetarian,” American). The only difference is that lactovegetarians do not eat eggs, and ovo-lactovegetarians do (Brody 295). Lactovegetarians and ovo-lactovegetarians have an easier time planning their diet. Milk, eggs, cheese and yogurt are full of protein, calcium, Iron and Vitamin B-12 (Brody 295). This makes planning a meal or a dinner out a lot easier for them because their main concern is meat and, for lactovegetarians, eggs.
If vegetarians cut out all meat, and...
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