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Type 1 Diabetes

10-28-04
Kinesiology


Squats Versus Lunge

The purpose of my project grade sheet is to get a better understanding of the movement I chose which was squats versus lunges. The body of my research paper will give the reader a better understanding of the following for my specific movement.
Anatomy: The origin and insertions that are involved include the Glutes- gluteus medius, gluteus maximus, Hamstrings- lliotibial band, biceps femoris, semitendinosus, adductor magnus, gracilis, semimembranosus. Calves- Gastrocnemius, soleus, peroneus brevis, flexor hallucis longus. Thighs- Pectineus, sartorius, adductor longus, tensor fasciae latae, gracilis, quadriceps, rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis. These muscles originate just beneath the gluteus maximus on the pelvic bone and attach on the tibia. The primary functions are knee flexions which involve bringing the heel towards the gluteus maximus and hip extensions moving the leg to the rear end. Squats and lunges are a simple but very effective exercise for the lower bodies specifically the legs. It helps with balance and coordination which comes very useful for any sporting events as well as muscle development. The hamstrings, gluteus, and quadriceps muscles can be worked by using dumbbells, barbells or just by simply using your own body weight, which we refer to as calisthenics. The most important point to remember about calisthenics is that if your muscles do not receive more stress than what they are used to, you are wasting your time. The advantages of using dumbbells and barbells are more effective in developing the smaller synergistic (helping) muscles and stabilizer muscles. Synergism is the combined effects of two or more parts of forces or agents which is greater than the sum of individual effects. The bone articulations that are involved include the pelvic bone, tibia bone and femur. The soft tissue ligaments (connects bone to bone) and tendons...