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Training Periodization. Training Variation: Periodization What is Periodization?
- The theory with periodization can be taken from ...
... PERIODIZATION: Still the best way Periodization, training in cycles of gradually
increasing intensity, began with the work of Soviet sports scientist Dmitri ...
... It is worn for training, horse riding, or labor (Wilson 245). ... Inventing Ancient Culture:
Historicism, Periodization and the Ancient World. Routledge, 1997. ...
Submitted by solda on April 10, 2006
Category: Miscellaneous
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Training Variation: Periodization
What is Periodization? - The theory with periodization can be taken from the general adaptation theory, which says that systems will adapt to any changes they might experience in an attempt to meet the demands of the stressors. Therefore, the goal of periodization is to "overload" the neuromuscular system to allow the body to adapt to unaccustomed loads or stressors.
In the past resistance training routines as well as conditioning programs were primitive, as the idea behind the programs emplaced the idea into an athlete’s head of “no pain no gain”. Although this statement is true, it is also inaccurate as the pain must be experienced in specific time frames, at a certain level of intensity over a period of months or years to acquire maximum benefits. The idea behind periodization is to develop an athlete over eight months to a number of years so that their performance may peak at the appropriate time. Without the proper training an athlete will experience plateaus in their performance, which does not allow the athlete to experience their full potential. Within the entire program being the macrocycle there are divisions in which there are changes within the program, changes in exercises, to ensure the muscle is continually experiencing shock, and is always building. The macrocycle is divided into a number of mesocycles which usually last from several weeks to several months. The mesocycle is divided into the microcycle which is usually one week long. The structure of these cycles is what ensures that the athlete will never experience a plateau in their training.
Macrocycle – Used during the off-season of an athlete, to make most substantial gains.
Periodization Model for Resistance Training
Period Preparation transition Competition
Second
Phase Variable\
Intensity...
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