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Protein And Fiber Intake

Protein and Fiber Intake

Protein and Fiber Intake
To have a health diet it is important to maintain good levels of protein and fiber in your diet. Almost every part of our bodies is made up of proteins. One thing that I didn't know before today is that protein structures are found in our bones, nerves, blood vessels, organs, and skin. Protein is important to gain lean muscle, which helps burn fat and keep up your metabolism. Protein also makes you feel fuller and can help you control your hunger. It is imperative to maintain a health level of protein to stay lean and in good physical shape. Along with protein fiber can help you maintain health weight by curbing your appetite. Dietary fiber, an essential nutritional component, is found in a lot of fresh fruits and vegetables. According to the Main Health Line Heart Center (2006), there are two types of fiber, soluble and insoluble. Soluble fiber is found in fruits and grains and acts as a great dietary supplement by blocking fat from being absorbed into the intestines. Insoluble fiber is found in whole wheat, fruit skins and some vegetables. This is the substance that collects water in the intestines and helps "move things along" nicely. Protein and fiber are essential in a well balanced diet and can actually help you loss weight. The main focus of the report will be to examine protein and fiber intake in my diet and explore what I can to get the most benefit and improve my nutritional intake.
Protein Intake
In a single day I recorded my dietary intake information to the United States Department of Agriculture (USDA), Center for Nutrition Policy and Promotion. The main goal in this recording was to see the level of my protein intake and compare it to the recommended levels provided. When I submitted my information I felt like I had done a good job of putting together a very healthy diet. However, I was again surprised to find that my protein intake was more than double the recommended grams. In one day I...