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Machinist. Joe White HEV 370 Professor, Robert Lee April 1, 2006 Nutritional
Facts Report Ever since I was a kid, the cereal of Wheaties ...
Machine trade. Machinist There's many trades that keep America running. Doctors ...
That would be the occupation of being a machinist. The ...
... Table 1.0 ? Employee Salaries Employees Salaries Secretary $12,000 Bookkeeper $19,000
Machinist, level 1 $15,000 Machinist, level 1 $15,000 Machinist, level 1 ...
... For example, a machinist is running parts on a CNC machine and one of the
cutters is starting to wear. Depending on how many inserts ...
... The weaver becomes a web, the machinist a machine." -Ralph Waldo Emerson Throughout
the course of human history, men and women have taken steps to make life ...
Submitted by diazj on June 22, 2008
Category: Technology
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Joe White
HEV 370
Professor, Robert Lee
April 1, 2006
Nutritional Facts Report
Ever since I was a kid, the cereal of Wheaties has played an essential role in my daily diet. It’s one of my favorite foods. That’s the reason why I have chosen this product for my nutrition report. There are numerous benefits to a daily healthy diet and proper nutrition, these include: increased mental acuteness; resistance to illness and disease; a more robust immune system; higher energy levels; and faster recuperation times, among others. A bowl of Wheaties contains five key nutrients, which are carbohydrates, protein, fats, vitamins and minerals. All of these are key components of a healthy diet. It’s a whole grain cereal composed of crispy whole-wheat flakes. Whole grains contain the entire grain kernel -- the bran, germ, and endosperm. Interestingly, as I researched the product in more depth, I discovered that the popular cereal flake was created in the 1930’s when a Minneapolis health clinician preparing a wheat bran mixture accidentally spilled some on a hot stove creating the tasty wheat flakes. This popular cereal is made by General Mills and is widely referred to by the marketing slogan name of the Breakfast of Champions.
I start my day by having a bowl of this whole grain cereal for breakfast. I take a ¾ cup, which is equivalent to 27 grams, I mix-it with ½ cup of skim milk. This gives me roughly 140 calories of which 10 come from fat, which I consider relatively low. Typically, my daily calorie intake is around 2500 to 2800. I should point out that prior to me taking this class; I did not pay much attention to the Nutrition Facts label. I now realize that this is a very good nutrient dense food that provides me with high-energy intake. Typically, a nutrient dense food contains a very high nutrient to calorie ratio. To me this is key, because it helps keep me stay alert in the mornings....
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