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Ladies Olympic Weightlighting Weightlifting as a sport has not yet reached its full potential in the United States, but it has become a very important aspect in
Submitted by Laymer13089 on May 29, 2007
Category: Miscellaneous
Words: 1408 | Pages: 6
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Weightlifting as a sport has not yet reached its full potential in the United States, but it has become a very important aspect in sports in foreign countries. The Olympic level of weightlifting is at its peak in Australia, with its women's divisions being top-performance in the last few years (6). It is not a complicated sport, yet the endurance, power, and strength of an individual are crucial. It is important to recognize the physical ability of a person through this sport and the impact of women's involvement in it.
Although commonly seen as a test of strength, Weightlifting is a sport which develops many other positive physical and psychological attributes in its participants. Qualities such as Flexibility, Speed of Movement, Co-ordination and Concentration are vital ingredients for success on the Weightlifting competition platform, and these qualities can be developed and enhanced by following a well planned Weightlifting training program under the guidance of a qualified coach (3). Olympic weightlifting consists of two major lifts. The first lift, called the snatch, is one of the fastest movements in all sports. The bar is taken from the ground to full arms' length overhead in a single continuous movement. The best performers in the world can lift well over double their own bodyweight in this way. The bar shall be placed horizontally in front of the lifter's legs. It shall be gripped, palms downwards and pulled in a single movement from the ground to the full extent of both arms vertically above the head, while straightening the legs. The bar shall pass with a continuous movement along the body of which no part other than the feet may touch the ground during the execution of the lift The weight which has been lifted, must be maintained in the final motionless position, the arms and legs extended, the feet on the same line, until the referees signal to replace the bar on the platform. The turning over of the wrists must not take place until...
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