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Submitted by shelton356 on January 31, 2007
Category: Science
Words: 690 | Pages: 3
Views: 244
Popularity Rank: 29,921
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Running head: HUMAN NUTRITION
Human Nutrition
Shelton Holden
University of Phoenix
Human Nutrition
SCI/220
Donna Lupinacci
Jun 26, 2006
Abstract
This paper will discuss how one feels about the daily intake why being recorded and if the individual followed the recommended food pyramid. Which groups of foods are underrepresented and overrepresented in the individual diet will be discuss as well. The variety of foods and choices made will be mention whether it was monotonous or not. Finally, the results of how the individual met the various food pyramid groups will be mention as well.
Human Nutrition
Dieting can be very hard to any individual, who has no motivation to push forward to dieting. No magic can cause weight loss or weight gain. According to Ask the Dietitian a variety of foods from meat, dairy, grains, vegetables, and fruits can be helpful to any diet (Ask the Dietitian [AD], 1995-2003). During this class, the class was given several assignments in which the first assignment was to record the dietary intake for day one.
Accurate reporting of energy intake is critical within this study. The proper recording can show some importance to whom is currently on the diet. Some people may think recording their daily intake is a waste of time but it is very helpful. By monitoring the daily intake, people can only see how much they consume at each meal. Unlike not monitoring, the individual will have to relay on the trust system. When the recorded daily intake is monitored, the daily intake can examine the effects of energy balance fuel mix within human metabolism.
Recording the dietary intake has some disadvantages, it may not be a good thing to some but the author feels that recording slows down the process of any dieting plan. If on a proper diet, the author feels that no recording...
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