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Hatha Yoga. Yoga is defined ... There are many different styles of yoga, but in the
West, hatha yoga is the most commonly practiced. In 1893, Swami ...
Kant. [[In the West, outside of Hindu culture, "yoga" is usually understood
to refer to Hatha Yoga. Hatha Yoga is, however, a particular ...
... Hatha Yoga, which is a branch of Raja Yoga, is one of the best-known yoga practices
in the United States. ... Anyone can benefit from studying Hatha Yoga. ...
... A new concept in fitness combines gentle stretching with techniques from Hatha
Yoga to perform the most effective, relaxing ways of exercising. ...
... 29-30) b. Hatha yoga – originally “was practiced as preliminary to spiritual yoga….”
As such it is concerned with control over the body’s functions. ...
Submitted by jillianwattsmile on April 30, 2008
Category: Miscellaneous
Words: 1036 | Pages: 5
Views: 45
Popularity Rank: 109,485
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Yoga is defined as “a Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. [It is also] a system of exercises practiced as a part of this discipline to promote control of the body and mind” (Webster). There are many different styles of yoga, but in the West, hatha yoga is the most commonly practiced. In 1893, Swami Vivekananda introduced hatha yoga to the United States in Chicago at the World Parliament of Religions, yet it took two more decades for the discipline to become popular in the United States. Yoga is based on exercises called asanas, or postures, and focuses on pranayama, or breathing exercises. The combination of the two are centered around chakras, which are located between the base of your spine and the crown of your head. Each chakra has a corresponding color, perception, sound, and biological function (Budilovsky and Adamson 5). There are many qualities about yoga that are appealing such as getting physically fit, becoming healthier, and achieving mental wellness.
Yoga can be essential in becoming physically fit. Whatever your fitness level, yoga offers an exercise program that is challenging which builds strength and endurance along with increased elasticity of muscles and balance. Any athlete as well as a couch potato can benefit from hatha yoga. Yoga is an isometric form of exercise which is easier on your muscles than lifting weights, yet super effective for building up strength. One of the main principles of yoga is about being centered, so all of the asanas have an opposite posture as well, which keeps the body physically centered. When yoga is introduced into an athletes routine, the benefits are mainly seen in increased agility as well as flexibility. Professional sports teams such as the Philadelphia Eagles have added yoga to their workouts. To someone who is a beginner to physical fitness, the ease and convenience of yoga is alluring. One can practice this...
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