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What Happy People Know

Submitted by gj198703 on December 8, 2005

Category: Book Reports
Words: 3655 | Pages: 15
Views: 260
Popularity Rank: 44,673
Average Member Grade: N/A (Add a Comment / Grade this Paper)

Book Report:
What Happy People Know
By Dan Baker and Cameron Stauth

Report written by: Kelsey Welsh
Report written for: Professor Mary Tucker

December 7, 2005

TABLE OF CONTENTS

What Happy People Know: Book Report 3

Fear 3
Breaking Free of Fear 3

Qualities of Happiness 3

Happiness Tools 4
Appreciation 4
The Appreciation Audit. 4
Self-Appreciation. 4
Victimization. 4
Personal Power 5
Victimization. 5
Entitlement. 6
Rescue. 6
Blame. 6
Free Yourself of the VERBs. 7
A Recognition of Strength 7
Best Practices Tool. 7
A Sense of Choice 8
The Power of Language and Stories 8
Multidimensional Living 9

Synthesis 9
Personal Experience 9
Other Readings 10

References 10

What Happy People Know: Book Report

Dan Baker and Cameron Stauth's What Happy People Know is a great book, I would recommend it to anyone to read because, "the same basic principles about happiness apply to virtually everyone, across all age groups, nationality, cultures" (Baker & Stauth, 2003, p. 40). It compares and contrasts what happy people know and do in comparison to what unhappy people know and do. The book teaches the reader how to change their outlook on life from a negative to a positive one. I will begin this report with a brief explanation of what the major underlying factor of unhappiness is. Next, I will briefly talk about the qualities of happiness, according to Baker and Stauth (2003). And lastly, I will reveal just what it is happy people know, also called the happiness tools (Baker & Stauth).

Fear

According to What Makes People Happy, a person cannot be happy if they have fear in their lives (Baker & Stauth, 2003). Most people don't realize that...

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