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Firestone Tire Recall. Mission Statement ... procedures. I think that Bridgestone/
Firestone tire recall is complicated and extensive problem. The ...
Firestone Tire Recall. Creatine Creatine is one of the most popular sports supplements
on the market and is used by bodybuilders, and athletes. ...
... Firestone Case Danger on the Highway: Bridgestone/Firestone ¦s Tire Recall
Bridgestone/Firestone, Inc., based in Nashville, Tennessee, has been in the ...
... In 1978, Firestone recalled 14.5 million tires—the largest tire recall at the
time—after excess application of the adhesives binding the rubber and steel ...
... Retrieved January 27, 2008, from Bridgestone/Firestone Tire Recall Web site:
http://www.vehicle-injuries.com/firestone-tire-recall.htm?gclid ...
Submitted by abbott_ang on July 19, 2005
Category: Technology
Words: 710 | Pages: 3
Views: 374
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Creatine
Creatine is one of the most popular sports supplements on the market and is used by bodybuilders, and athletes. It is an amino acid, like the building blocks that makes up proteins. It is also an important store of energy in muscle cells. Creatine is a natural nutrient found in our bodies and in the bodies of most animals. It can also be found in the form of a powder and sold as a supplement. Creatine is categorized as a food supplement by the Food and Drug Administration, like a vitamin and is available over the counter at drug stores and nutrition centers. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% of creatine is scattered throughout the rest of the body, with the highest concentration in the heart, brain, and testes. The human body gets most of the creatine it needs from food or dietary supplements.
Creatine provides additional energy for the body, and increases muscle volume. Most of the size and strength gains are during the first month of use. It gets rid of lactic acid, and improves exercise recovery time. Creatine enhances protein synthesis, and also delays the onset of fatigue.
Most of the side effects arise from creatine drawing water into the body compartments where it has accumulated. This may not sound too serious, but If not compensated for with adequate fluid intake, other body tissues may be deprived of much needed fluids, especially during strenuous exercise. It is very important to remain well hydrated while taking creatine. Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing. An increase in body weight is the most widely accepted side effect attributed to creatine use. Gastrointestinal distress is the secondly most common side effect reported. Incidences of stomach cramps, nausea, and diarrhea are more commonly reported during use when greater amounts of creatine are consumed each day. These side...
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