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Fat loss Dave Palumbo _ I eat 8 times per day (50g protein, 20g fat, 30g carbs per meal). Pre-contest, I cut the carbs back to 15 grams per meal, and I up the fat
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Submitted by kingmarc on March 21, 2008
Category: History Other
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Dave Palumbo
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I eat 8 times per day (50g protein, 20g fat, 30g carbs per meal).
Pre-contest, I cut the carbs back to 15 grams per meal, and I up the fat to 30g per meal.
Sources of protein include: chicken, fish, lean red meat, whole eggs, and whey protein.
Sources of fat include: olive oil, cashew nuts, almonds, all natural peanut butter, egg yolks, and salmon.
I've actually designed a protein shake called, PALUMBO'S ANBOLIC ELIXIR. It includes a unique protein blend consisting of whey and egg protein complexes with a rich variety of essential fats.
In recent times, my weight gain in the off-season has been minimal. I usually go up to 280lbs (the heaviest) and then, for a contest, I come down to 265lbs. Back in the late 1990's, I used to blow up to a relatively lean 315lbs; however, it was just too uncomfortable.
ref: http://www.bodybuilding.com/fun/drobson65.htm
When dieting using my HIGH PROTEIN/ MODERATE FAT/ LOW CARB approach, my post workout shake would consist of 50g whey, 30g fat (coming from all natural peanut butter), very low carbs (just whats in the PB). Remember, the brain is not using carbs when in a state of ketosis so carb intake (even after the workout) is unnecessary.
OFFSEASON, my post workout shake consists of 50g whey with 50g Vitargo (i just started using this high molecular weight carbohydrate supplement. It's fantastic. It empties from the stomach faster than dextrose yet causes no bloating)
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On my recommended high protein/moderate fat/low low card diet, your muscle glycogen levels are very low, however, they never get depleted since the only activity that requires glucose (carbs) is WEIGHT TRAINING. And since you probably only...
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