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The Effects Of Exercise In The Elderly

Running head: EXERCISE AND THE ELDERLY

The Effects of Exercise in the Elderly

Table of Contents
Abstract ……………………………………………………………………… 4
Prescribing Guidelines for Fitness……………………………………………. 5
Little Exercise – Prevention………………………………………………….. 6
Exercise and Self Esteem …………………………………………………….. 8
New Ideas for Exercise……………………………………………………….. 9
Balance and Exercise ………………………………………………………… 10
Water and Exercise………………………………………………………….... 11
Exercise and Osteoarthritis ………………………………………………….. 12
Exercise and Dementia…..……………………………………………………. 13
Conclusion ……………………………………………………………………. 14
References ……………………………………………………………………..16


Abstract

As the baby-boomers continue to age, associated incident of disease and premature death is increasing. The benefit of exercise in seniors is being studied to see if it will impact these processes and its impact on obesity and fragility. It is well documented that functional dependence and disability increases with age, but what if any will the role of fitness play in impacting these. The impact of this decline in both skeletal muscle mass and strength is well noted and are considered major contributing factors to the loss of functional mobility and independence in many older adults This paper will focus on the strengths and benefits of physical activity among the older population and the impact it can have on the reduction of physical decline in the aging.

The Effects of Exercise in the Elderly
As time moves on so do the risk of increased injury in the elderly, let’s face it the population boon for the baby boomers is here. It is well documented that our bodies’ ability to fight aging will be dependant on a combination of many things. Activity and fitness have been shown to increase disease prevention and provide increased health promotion. It’s not just about treating the chronic diseases such as obesity, bone loss, but changing the very lifestyle the elderly are facing.
Prescribing Guidelines for Fitness...