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How Do Antioxidants Improve Health? Lets say you are chopping up vegitables
in the kitchen, you’ve been chopping for the last ...
... as 5 ounces of red wine, another product whit antioxidants. Chocolate high in
flavonoids may improve cardiovascular health. ... And do no one should expect to lose ...
... of heart attack or stroke than those who do. ... Walnuts have also been shown to improve
blood vessel ... some evidence suggests that the antioxidants contained in tea ...
... levels of HDL; red wine may contain antioxidants which have ... new and clear realisation
that individuals can improve their health, by what they do and the ...
... or carbohydrates, the snacks have things such as antioxidants. ... Datamoniter recommended
that “producers improve the taste of ... I do not think that most citizens ...
Submitted by Nogal on December 11, 2007
Category: Science
Words: 1011 | Pages: 5
Views: 44
Popularity Rank: 108,623
Average Member Grade: N/A (Add a Comment / Grade this Paper)
Lets say you are chopping up vegitables in the kitchen, you’ve been chopping for the last half hour, for one second that you lacked all concentration, you cut yourself. It’s a pretty deep cut and the blood starts to burst out immediately. You quickly grab some paper towel and wrap it around your finger.It’s a few days later now and you see there scab where the cut left on your finger. The scab falls off and it looks like the cut was never there. How is this possible? What made this happen? This is directly related to my topic, Antioxidants. Antioxidants are a vital part to improving your health and it is one of the easiest ways to do so.
Some of you may not even know what antioxidants means, where they can be found or even what they do. Through this research it will tell you all of these things and more. Let’s get the ball rolling then shall we. An antioxidant is a chemical that reduces oxidation reactions in a specific substance. Whoa whoa whoa, too many big words in such a small sentence. Here, let me break that down for you. An Antioxidant helps to lower the rate of oxygen going into cells, or help reguvinate them. An example is like the cut you had from chopping the vegitables. Oxidation is a normal process that occurs in the body regularly so there is no need to worry.
Antioxidants are found in all kinds of foods. There are four main types of anitoxidants: Vitamin C, Vitamin E, Selenium, Beta-carotene. Vitamin C is found in citrus fruits like oranges and grapefruit. Vitamin C can also be found in broccoli, peppers, leafy greens, potatos, strawberries, tomatos, and cantalope. Vitamin E can be found in nuts like almonds, peanuts, and walnuts. It can also be found in vegitable oil, olives, avacado, liver, wheat germ, and leafy green vegitables. You can find Selenium in seafood, Brazil nuts, brown rice, whole wheat bread, beef, pork, and chicken. Beta-carotene is commonly found in papaya, mangos, squash, sweet potatoes,...
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