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DANCE. The use of dance as a therapeutic tool is founded in the idea that body
and mind are completely integrated. While the relationship ...
Submitted by LADYP on March 13, 2006
Category: Psychology
Words: 1092 | Pages: 5
Views: 816
Popularity Rank: 9,224
Average Member Grade: N/A (Add a Comment / Grade this Paper)
The use of dance as a therapeutic tool is founded in the idea that body and mind are completely integrated. While the relationship between the mind and body is constantly being explored, theorized and discussed, the whole area certainly highlights the ingenuity of the creation and masterpiece in the human being. Dance therapy (also called dance/movement therapy) is the use of choreographed or improvised movement as a way of treating social, emotional, cognitive, and physical problems. Throughout the ages, people of many cultures have used dance to express powerful emotions, tell stories, treat illness, celebrate important events, and maintain communal bonds. Dance therapy harnesses this power of movement in a therapeutic setting and uses it to promote personal growth, health, and well being.
Dance therapy is based on the premise that the body and mind are interrelated. Dance therapists believe that mental and emotional problems are often held in the body in the form of muscle tension and constrained movement patterns. Conversely, they believe that the state of the body can affect attitude and feelings, both positively and negatively. Dance movements promote healing in a number of ways. Moving as a group brings people out of isolation, creates powerful social and emotional bonds, and generates the good feelings that come from being with others. Moving rhythmically eases muscular rigidity, diminishes anxiety, and increases energy. Moving spontaneously helps people learn to recognize and trust their impulses, and to act on or contain them as they choose. Moving creatively encourages self-expression and opens up new ways of thinking and doing. On a purely physical level, dance therapy provides the benefits of exercise: improved health, well-being, coordination, and muscle tone. On an emotional level, it helps people feel more joyful and confident, and allows them to explore such issues as anger, frustration, and loss that may be too difficult to explore...
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