OPPapers.com Essay Index >> Miscellaneous >> Daily Consumption Analysis
We have many free term papers and essays on Daily Consumption Analysis. We also have a wide variety of research papers and book reports available to you for free. You can browse our collection of term papers or use our search engine.
Daily Consumption Analysis 1. Refer to the attached data sheets. 2. The total number of servings I consumed from the grain products, vegetables and fruit, milk products,
Cost Benefit Analysis and Energy Consumption of Cost Benefit Analysis and Energy Consumption of Scrap Tire Management Options Jorge Sousa, Ph.D. Recipav, R. Luis
Food Journal Analysis Food Journal Analysis Fats, vitamins, and minerals also play a significant role in our dietary system. Human beings need a specific amount
Starbucks Situation Analysis: In 1996, the coffee consumption patterns had changed in the United States to 1.7 cups per day per person. Compared to the two or three
normally wouldn't of given much consideration to the different foods in the food groups during my daily diet. Did you consume the recommended minimum number of servings
Submitted by haircanada on February 22, 2008
Category: Miscellaneous
Words: 1736 | Pages: 7
Views: 192
Popularity Rank: 72,597
Average Member Grade: N/A (Add a Comment / Grade this Paper)
1. Refer to the attached data sheets.
2. The total number of servings I consumed from the grain products, vegetables and fruit, milk products, meat and alternatives, and other foods were found to be 7.5, 9, 3, 1, and 2 respectively.
On the day of recording, my consumption was within the acceptable range, albeit near the upper end, in the grain products and milk products category. I consumed more than the minimum recommended number of servings in the vegetables and fruits category, and under consumed in the meat and alternatives category. The water was the only other category that I had on this day, because I did not have any condiments on my bagel in the morning which was quite unusual. Water, of course, is an essential nutrient and must be consumed in order to maintain health, so that is not a concern. In order to improve my diet, it would be advisable for me to consume more servings from the meat and alternatives group, possibly a boiled egg in the morning and maybe drop the ½ bagel, or consuming a cold cut sandwich for instance for supper instead of vector cereal. I do not believe that over consuming in the vegetables and fruits category is of any concern whatsoever.
3. Refer to the attached data sheets.
4. My percentage of calories from fat, protein, and carbohydrates were found to be 11.02%, 18.02% and 73.65% respectively (for calculations see attached calculations page). These percentages all fall within the acceptable macronutrient distribution ranges of 10-35%, 20-35%, and 45-65% for protein, fat, and carbohydrates respectively except my carbohydrates which is 13.65% higher than it should be. Since these percentages all fall within the acceptable ranges except for carbs, I do not have to make many changes to my current diet in order to fall within the acceptable ranges. I would change eating the Vector cereal at night and possibly replace it with a meat and alternative product, possibly a peanut...
You must Login to view the entire paper.
If you are not a member yet, Sign Up for free!