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Chocolate: Sweet Tooth Indulgence or More? It has been a really long day.
Classes were brutal, you were up until 4 AM studying and ...
... for that Matilda; an eye for an eye, a tooth for a tooth. ... One morning sleep was
especially sweet to him ... and threw a handful of big bars of chocolate, wrapped in ...
Submitted by sstarkma on April 9, 2008
Category: Miscellaneous
Words: 841 | Pages: 4
Views: 42
Popularity Rank: 107,869
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It has been a really long day. Classes were brutal, you were up until 4 A.M. studying and your friend is mad at you for some unknown reason. It appears as though things could not possibly get any worse. Your gut reaction? Dig into that Hershey bar that has been staring you down at the convenience store for the past couple of days. But then you stop and think, “Wait, isn’t this unhealthy?” The answer is no. Despite chocolate’s reputation as an unhealthy snack food, it actually has many positive health benefits. Chocoholics can now rejoice for the very substance on which they binge is good for their health rather than detrimental.
For years chocolate has been criticized for its high fat content, excessive amounts of sugar and lots of calories, but what people seem to be missing is that chocolate has actual health benefits. Chocolate contains essential nutrients such as vitamins B1, B2, D, and E as well as calcium, all of which are important to consume daily in order to maintain a healthy lifestyle. Its healthiest form is dark chocolate, which has a stronger flavor as a result of less sugar than that of milk and other chocolate varieties. Studies have shown that “eating 100g of dark chocolate each day for 15 days lowered blood pressure” (Chocolate ‘has health benefits’). This is due to the plant phenols that are in cocoa, which are known to reduce blood pressure. Dark chocolate is also rich in flavonols, a type of antioxidant, which greatly reduce the risk of cardiovascular disease and other heart related problems. Eating dark chocolate can even help reduce your risk of developing diabetes.
When it comes to that-time-of-the-month for women or any type of stressful situation, chocolate is often the go-to treat to help calm your mind and relax. But does a sugary snack food really have the ability to help you loosen up? Yes, it does. This is not just a placebo effect; chocolate really does possess the abilities to alter our moods....
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