Labels broken down- Taken from Calorieking.com.
Toast-Toasted, 1 slice • Total calories per serving- 64 Calories • Percentage of calories from fat- 1% • Total amount of carbohydrates (in grams)- 12g • Total amount of protein (in grams)- 2g • Total amount of fiber (in grams)- 0.6g
Wendy’s Spicy Chicken Sandwich I had this plain I could not find anything out about it being plain.
• Total calories per serving- 470 Calories • Percentage of calories from fat- 25% • Total amount of carbohydrates (in grams)- 55g • Total amount of protein (in grams)- 27g • Total amount of fiber (in grams)- 1g
Mountain Dew-
• Total calories per serving- 110 Calories • Percentage of calories from fat- 0% • Total amount of carbohydrates (in grams)- 31g • Total amount of protein (in grams)- 0g • Total amount of fiber (in grams)- 0g
References-
http://www.calorieking.com/ http://www.mypyramidtracker.gov
References: http://www.calorieking.com/ http://www.mypyramidtracker.gov
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