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Submitted by JoshuaAW3 on February 21, 2008
Category: Miscellaneous
Words: 2135 | Pages: 9
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A Better Life
Joshua Wilkinson
Utilizing Information in College Writing Com 125
Instructor Melissa Simms-Powell
August 05, 2007
Within the last few decades the world has become more educated then ever. The information we now have on medicine and general knowledge is helping people live longer and healthier lives. Many people seek the fountain of youth, but little do they know it is all about what they eat and how they exercise that prolongs life. Modern science shows us simple steps in everyday life could quite possibly lead to a healthier and longer life. By utilizing both good nutritional habits and exercise can improve ones life.
Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that the body is receiving enough foods and supplements to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well-being, although it has been proven that some nutrients are more important than others. All nutrients are necessary in different amounts along with exercise to maintain proper health. Exercise is also an important part of nutrition. Exercises help tone and maintain muscle tissue and ensure that the body's organs stay in good condition. Healthy eating without exercise will not result in good nutrition and a healthy body - neither will exercise without nutrition. The most important thing about exercise is that it be practiced regularly and is practiced in accompaniment with a healthy diet.
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