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the controversial atkins diet. The Controversial Atkins Diet The Atkins diet
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Atkins Diet Vs. Food Pyramid. ... There are dozens of new diets that people try every
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diet was developed by Robert Atkins, the cardiologist, in 1970. ...
Submitted by matiasu on February 13, 2007
Category: Miscellaneous
Words: 1985 | Pages: 8
Views: 213
Popularity Rank: 47,748
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In nowadays, the world is full of diets you can choose from. People are choosing any diet if they are sure that it will help them to decrease weight. However, many people are ignorant to the fact that the diets can cause some negative problems that can really endanger and damage the health. They should be more careful and before they go on the diet, carefully examine what it takes. For many people, the ways, consequences and effects of the diet are not essential, but the time, and concentration on the scale, and the final results they achieve. Many people ignore the fact that there is long term side effect; because they want to achieve short term weight lose (Weight loss and diet facts, 2001). The most popular diet this day is the Atkins high-protein, high-fat and low carbohydrate diet. Using this diet you lose weight rapidly in short term; however, for the long term you can suffer from some negative health problems that this diet causes.
The Atkins diet was developed by Robert Atkins, the cardiologist, in 1970. It claims that what make a person fat are carbohydrates, so by decreasing them, the body will burn the fat faster and more easily. Low carbohydrate, high fat and protein consumption create ketosis, which according to Atkins is a good thing because ketosis causes dramatic decrease in weight, “because your kidneys have to get rid of this ketosis, and this takes a lot of water to flush this out of your body. Ketosis changes your body’s blood chemistry, and can be dangerous for people with diabetes and those who are pregnant” (Personal Diet, 1999-2003). “The diet works on the principle of ketosis, a process by which excess body fat can be burned as fuel, resulting in a rapid weight reduction” (Leonard, 1999-2001).
Atkins diet is famous and very request; more than 10 million copies of Dr. Atkins’ New diet Revolution book were sold. Even though the Atkins diet makes the results, it is not the best diet approach for the long term period....
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