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Anger and Dealing With It. ... Accessed 24 Sept. 2004. Duncan, Stephen F. ?Dealing With
Anger in Relationships.? Montana State University. Published 2000. ...
... Weeks also touches on topics such as handling anger, dealing with people who only
want things their way, and dealing with conflicts that involve an injustice. ...
... First stage to dealing with our anger issues is to realize that it is our unfulfilled
expectations ,desires, traumatic, and enraging events that take place in ...
... There are different ways of dealing with your anger. ... If they show good ways
of dealing with anger their children may do the same. ...
... There are different ways of dealing with your anger. ... If they show good ways
of dealing with anger their children may do the same. ...
Submitted by Bashkir on December 9, 2005
Category: Psychology
Words: 1824 | Pages: 8
Views: 194
Popularity Rank: 40,284
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Anger and How to Deal With It
Penny Cloutte, renowned psychologist and founder of the website www.mind.org, defines anger as “A natural response to feeling attacked, injured or violated. It’s part of being human” (Cloutte). It is by far the deadliest and ugliest emotion we as human beings are capable of displaying. Everyone gets angry, some more often than others. In fact, according to Charles Spielberger, Ph.D., a psychologist who specializes in the study of anger, it is a perfectly normal, usually healthy emotion that everyone experiences at least occasionally (Spielberger). However, when it rages out of control, it can be destructive to both yourself and others around you. Obviously, there is no way to totally erase anger from your life. According to Teenhealth.com, “In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others” (TeenhealthFX.com). So what can we as people do? The answer is to change the way these events affect us. Learning to control your angry responses, rather than venting it all the time, is something that will greatly benefit you in the long run. Easier said than done, right? How exactly does one learn to control their angry responses? Experts on this subject will all give you their own version of the perfect way to solve your anger problems, but no matter who you go to, they will all have one belief in common: They all firmly believe in the importance of admitting to being angry and identifying its root cause. I believe you must examine this root cause, looking at it from an outside perspective, in order to truly understand and control your anger. The best way to deal with anger is to recognize and analyze the root cause of it, because doing so will lead to desirable outcomes to your problems and make you less likely to lose your temper in the long run.
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