3 Day Diet Analysis
Stacey Freeman
Checkpoint: Three Day Analysis
1. How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However, I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and fiber intake. I need to do better with my sodium intake, which is still a little high, but is much lower than what I used to consume.
2. How many servings from each food group did you consume? Grain 7.6oz, vegetables 2.2oz, fruit 1 cup, milk 2 cups,
Checkpoint: Three Day Analysis
1. How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However, I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and fiber intake. I need to do better with my sodium intake, which is still a little high, but is much lower than what I used to consume.
2. How many servings from each food group did you consume? Grain 7.6oz, vegetables 2.2oz, fruit 1 cup, milk 2 cups,